What to eat to gain weight? We advise you what to eat to gain weight healthily
Among the billions of people around the world, thousands of women and men, girls and boys, looking for ways to do it to lose weight. This is a problem of people of all ages, from early childhood through to senior citizens fighting for their health and a better life. It must be remembered that in our population are also those who want something completely different – wondering what to eat to gain weight. Too low weight and the associated appearance of a “hanger” not everyone like it. Sometimes it is a matter of genes, sometimes disease or poor diet.
You have to realize that being underweight is just as dangerous as being overweight and should not be underestimated. Too low a weight body weight affects the functioning of the whole organism, e.g., results. Hormonal abnormalities or cardiac system. There is also a cause of lower resistance, poor concentration, learning difficulties, excessive hair loss and brittle nails increased.
How to gain weight fast?
Thus, the problem of what to eat to gain weight, it’s not just a matter of appearance, but also health. Therefore, it is best to consult with a nutritionist, who will set us properly balanced diet. It should consist of 55% carbohydrates, 30% fat and 15% protein.
If we want to gain weight fast we eat primarily hiperkaloryczne meals. Only large increase calorie diet can bring adequate results. We should eat at least 700 calories a day more than we need. This does not mean, however, that we need to gain weight eat a lot of fast food and sweets, because it is not about the expansion of fat, but muscle. Therefore, as in a diet and so in this, the most important is that the food was healthy and nutritious.
In addition, it is important not only what to eat to gain weight, but also how to eat. Nutritionists recommend six regular meals a day, about every two hours. The last should be eaten shortly before bedtime. It should calculate their calorific value, to know if we provided enough calories the body that day.
What to eat to gain weight quickly?
So what to eat to gain weight? The basis of the diet should be submitting the kilos cereal, rice, breads and cereals, eg. Muesli and corn or nuts, seeds, seeds, and dried fruit. This dietary components that have a lot of calories, but they are also good in terms of nutritional value. People who want to gain weight quickly is also recommended to drink plenty of fruit juice, kefir, yogurt or buttermilk and eating meat and eggs.
To gain weight, we eat breakfast cereal yogurt instead of milk and add to them additional amounts of nuts, dried fruits and seeds. They can also be sandwiches – it is best to lubricate plain or peanut butter and eat with cheese, ham, vegetables and various kinds of seeds. If you do not like butter, you can use margarine, and if this does not correspond your taste buds, you can replace it with mayonnaise. And what’s for dinner to eat to gain weight quickly? First of all, be aware of two dishes. The first is a nutritious soup. The second should contain a lot of carbohydrates like. Groats, brown rice or pasta. It is also important protein of meat or fish – the best fried or baked with the addition of oil or olive oil. Instead of light salads should prepare vegetables topped with a vegetable fat.
If we want to gain weight quickly it as a snack, work best nuts, sunflower or pumpkin seeds, dried fruits such as prunes, apricots, raisins and cranberries. The weight gain will help us to milkshakes, cocoa, milk and fruit cocktails. Sweets best to choose chocolate, biscuits, cereal bars and cakes and doughs. Although you want to quickly gain weight, avoid all kinds of unhealthy potato chips or candy bars like Snickers in kind.
What to eat to gain weight at the bust?
We already know what to eat to gain weight quickly, but if there are ways for it to using a diet enlarge breasts? There are girls and women who are looking for answers to the question of what to eat to gain weight at the bust. Small breasts is a complex of many ladies. However, not all want this problem immediately go to a surgeon implants and implant itself.
For women who want a natural way to change the size of their breasts have good news. Proper diet combined with exercise, can help. So what to eat to gain weight at the bust? First cow’s milk, which contains estrogen, progesterone and prolactin. It is these hormones affect breast growth. Second – seafood. We find them in manganese, which helps develop tissues that make up the bust. New products, which should be implemented into your diet to gain weight at the bust is alfalfa, spinach and cruciferous vegetables. They are rich in antioxidants, iron and calcium, and also regulate the hormonal balance in women. This in turn affects the breast enlargement.
An important component of the diet for women who want to have larger breasts, are: meat, which is a lot of muscle-building protein, and nuts contain healthy fats. Gain weight bust will also help soybeans. It is rich in isoflavones and phytoestrogens, which are responsible for breast growth.