Catherine Skrzynecka changed hairstyle. Her long hair is a thing of the past

Catherine Skrzynecka changed hairstyle. Her long hair is a thing of the past

Catherine Skrzynecka cut her hair – a new hairstyle star

Smiling Catherine Skrzynecka new hairstyle looks amazing. The star decided to drastically shorten the hair and it was a hit. Fashionable, rejuvenating hair highlighted her beauty and refreshed image. You can see that the actress is comfortable with the new hairdo.

At the photos on Instagram it appeared also many favorable comments from fans. Most are delighted and believes that cutting hair was an excellent idea.

  • Cool in the hair
  • Beautiful makeup
  • Beautiful, charming, young lady Kasia. Good decision.
  • Beautifully shorter hair
  • good change

By Catherine Skrzynecka hairstyle is a hair stylist Jarek Młotkowski. The artist has placed on his Instagram film star in the lead role. Looking at her face no one seems to doubt that it was a successful metamorphosis.

“Very preferably,” “Better in short”, “mega” – commented fans. And it’s hard to disagree with them Online Makeup Blog. Long hair look spectacular, but they are also very demanding. Many women are worried unnecessarily drastic cuts. Meanwhile, shorter hair often can completely change the image, rejuvenate and improve mood. The best proof of this are the pictures of Catherine Skrzynecka new hairdo.

You want to lose weight for years? This will help you with this simple trick

You want to lose weight for years? This will help you with this simple trick

A simple trick that will help you lose weight before the summer, is recommended by the Guardians of Balance (Weight Watchers). And strangely this way has nothing to do with food. There is also no special exercises or even motivational mantra. It’s easy, totally free and quite enjoyable method worth trying, if you are fighting with extra pounds.

How to lose weight for years? A simple trick Guardians of Balance

The most important during weight loss is to follow a diet. In second place ranks physical activity. Without this hard to achieve the dream figure. However, it can be much easier. Experts on weight loss ensure that people who are active in social media effectively lose excess weight. Yes, it’s not a joke!

Experts on weight loss ensure that people who are active in social media effectively lose excess weight

Sharing your progress in losing weight, can greatly facilitate this process. ‘Comments are an effective motivator, facilitating perseverance in the provisions. More than half of the respondents admitted that positive reactions in social media helped them to change habits.

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Encourage professionals to document their diet and workouts zone for moms. They advise to show not only successful, but also moments of doubt. In addition to the comments and reactions of Internet users, is already motivating the actual writing, recording video or taking pictures during his weight loss. Subsequent watching them easier to persevere in the provisions, and also allows to observe the progress that are not always visible to the naked eye.

Although some deride regular throwing to the network gallery meals or training, research confirms that such activity in social media can help a lot in weight loss. If you want to keep your motivation at a high level and lose weight for years, you might want to share his struggle to figure in the Internet.

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Support and interest of others makes weight loss easier and more enjoyable. People who are watching our struggles is a great motivation to persevere and give of yourself more. It turns out that social media is an ally of weight loss, and continuous throwing porridge pictures or selfie from the gym brings many benefits.


    Improves skin and well-being – Beautifying Japanese drink slowly reaches Europe

    Improves skin and well-being – Beautifying Japanese drink slowly reaches Europe

    In the Land of the Rising Sun is a sweet rice-based drink, which is considered not only delicious dessert, but proven way to beautiful skin and hair, and well-being. Amazake, because it is called, they are slowly discovering the people of America and Europe, appreciating its versatile properties.

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    It promotes weight loss, improves digestion, positively affects the skin and hair, and even the symptoms of drinking alcohol in excess. It does not contain gluten sensitization many, for it hides a wealth of vitamins and beneficial for the functioning of the intestines live cultures of bacteria. Amazake appears as one of the most versatile and universal product in the Japanese kitchen. Hailing from the Land of the Rising Sun drink is distinguished by a pleasant sweet taste and lots of benefits – both for body and spirit.

    The recipe of this drink with a strange sounding name for us, was developed during the Kofun, falling in the years between the second half of the first half of III and VII. N. E. Originally it was simply a technique of fermentation and food preservation. Amazake is prepared based on cooked rice, water, and koji mold fungi, also used in the production of miso and soy sauce. The name refers to the drink traditional Japanese drink – literally meaning “sweet sake.” It is otherwise quite misleading, because in the final product there are traces of alcohol girly index.

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    Amazake distinguished creamy texture, delicate, sweet flavor and a number of health-promoting properties. Contains: vitamin B6, folic acid, ferulic acid, dietary fiber and health-promoting intestinal live bacteria that make this drink extremely easy to digest. It also contains an ingredient called ergotioneiną – it is a natural antioxidant that inhibits skin aging and anti-inflammatory. Fans amazake argue that regular consumption of gluten-free rice ambrosia not only improves the functioning of the digestive system, but also reduces sleep problems.

    “B vitamins, which can be found in amazake positively affect the appearance of the skin and hair on the condition that they will be consumed in large quantities” – noted in an interview with the BBC Travel Adam Yee, a scientist and a specialist in the field of nutrition. “Fermentation is something that really still know very little” – he added. Amazake at the moment is the product of a well-known mainly in Asia – outside the continent remains a curiosity that appears from time to time in the culinary anecdotes tourists visiting Japan. Perhaps some time this sweet drink based on rice and repeat the success matchy kombuchy, becoming another global hit of Asian origin.

    Home spa for hair. This treatment will help most problems

    Home spa for hair. This treatment will help most problems

    Home spa for hair. This treatment will help most problems

    Madina is Shrienzada instagramowa specialist beautiful hair. Regularly shares his patents care. This time showed how to perform in home conditions, oil treatment for dry and damaged hair. This is not very complicated, and the effect comparable to that of a professional salon.

    • Add to shampoo one component to give your hair volume and reduce the oiliness

    Need dryers, aluminum foil, jojoba oil and coconut oil. How to make home spa for hair you can see exactly on the video below Victoria’s temptation.

    Mix jojoba oil with coconut oil and heat in a water bath. Apply a mixture of warm oil on the hair and massage the scalp. Then divide the hair in parts and wrap-bobs snails. Each of them with aluminum foil and heat dryer. Remember, however, to keep the device at least 15-20 cm from the head. Otherwise you achieve counterproductive. You destroy the hair and can experience severe burns. After half an hour you can wash your hair and apply conditioner as usual.

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    The effects of this treatment are impressive already after the first application. The hair is moisturized, shiny, smooth and nourished clearly. Regular use of this treatment helps in the prevention of dandruff. It protects against dryness not only hair, but also the scalp. Paradoxically, the oil treatment can make the less will superfat.

    • They accelerate hair growth and prevent hair loss. Buy them at the pharmacy for a few pounds

    How quickly strengthen nails – an expert advises

    How quickly strengthen nails – an expert advises

    Expert reveals as soon as possible to strengthen nails

    None manicure will not be presented well on weak nails. What quickly improve their condition?

    The easiest way to strengthen nails is donating them a few days breathing. From varnishes (especially hybrid), detergents and mechanical injuries (frequent in people who write a lot on the computer). Especially because a lot of people doing nails hybrid mistakes that reflect on their condition. The next step is to start regenerating care of both the nail plate and matrix.

    The easiest way to strengthen nails is donating them a few days breathing

    Dr. Tess Marshall, an expert on care, are encouraged to reach for a variety of oils. “Topical application of oils, eg. Coconut, jojoba oil can significantly improve the appearance of nails and protect them from damage. Olive oil or grape seed oil protects against drying, oils of tea tree oil can be used for antibacterial, and to strengthen the carrot oil” – suggests.

    “Topical application of oils, eg. Coconut, jojoba oil can significantly improve the appearance of nails and protect them from damage

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    Marshall also encourages supplementation. It emphasizes that an effective way to strengthen nails. “It should be supplemented with vitamin B group also works perfectly horsetail, which has a high level of silica. This not only strengthens the nails, but also enhances their growth,” – he explains.

    Ideal also acts horsetail, which has a high level of silica. This not only strengthens the nails, but also enhances their growth

    Does not forget about it to recall that the priority is drinking water, and an appropriate amount of a diet rich in omega-3 fatty acid and vitamin C that is necessary for the production of collagen. More than indicated CUTE SECRET products are also rich in folic acid: lentils, beans and spinach.

    • Add garlic to paint. Sounds strange, but your nails will thank you for it

    For opaque and brittle nails may also correspond to a very low level of iron or ferritin protein responsible for absorption of iron by the body. To protect against loss, you should reach for products such as spinach, combining them with foods rich in vitamin C (citrus fruits, tomatoes, peppers) to help the body absorb iron.

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    Baby hair – what is it and how to get it?

    Baby hair – what is it and how to get it?

    Young baby hair is hair that just appeared on the head and are shorter than the other. On the one hand, they arouse great joy of fighting for the density of hair or hair loss reversal. On the other annoying groomed hair, for unruly short hair can give a baby unsightly effect.

    Baby hair – what is this?

    The average person loses per day from 50 to up to 150 hair. That loss was not noticeable on the head must appear a new hair. New hair begins life as a baby’s hair, which is thin, short and fine hair, which easily damaged. The new hair does not and do not crumble, otherwise they are flexible and soft, but also difficult to tame, especially on the neck and forehead that reveal when longer hair up.

    Baby hair grow over time and contribute to the density of our hair. Therefore, baby, do not pull hair or shave, because it is they have a positive effect on the condition and appearance of our hair, making them durable and healthy. In fact, the more baby hair, the better, so you should take care of your.

    Baby hair – how to get it?

    Baby hair appear at all. However, they are much more prominent in the case of persons using suitable methods intentionally causes their formation. How to grow a baby hair? Here are some proven methods!

      • Diet. Should be rich in amino acids, iron and zinc. If we eat a lot of oily fish, nuts, whole grains and oils, then we can be sure that hair growth will accelerate considerably. It should also drink infusions of horsetail and nettle, and incorporate into your diet flaxseed and yeast – they also significantly affect the hair growth.
      • Supplementation. In addition to a balanced diet should reach for specialist preparations, which will fill in the body of the B vitamins, selenium, zinc and iron. It should choose preparations of vitamin D, nettle and minerals.
      • Head massages. To wait for the effects of faster hair growth should slightly bloodshot systematically stimulate the scalp massage performed systematically. Head massage with fingertips in a circular motion, directing from the front toward the back of the head.
      The most popular and most respected home hair growth is fenugreek. Not only accelerate growth but also acts positively on the density and brilliance of hair. As well as check water birch and castor oil used for oiling the hair, also can be a cheap, homemade their growth. You can also opt for ready in the form of ampoules – to buy in the pharmacy.

    If you want to get the baby hair, you must first of all be patient, and systematically apply the recommended action on growth and density of hair. The average woman hair grows 1 cm per month, a man a little bit faster. Using the above tips can be expected to accelerate hair growth to 2-2.5 cm per month.

    Baby on the way hair

    Baby hair very often spoil the effect of the perfect style. Although the young Italian from month to month lengthen (according to the cycle of hair growth) in the beginning make a lot of trouble – it is difficult to tame because they are difficult to solve.

    In a situation where the baby hair in any way can not be tamed, many people take quite radical steps – decides to break or get rid of in a different way. However, do not do this – you have to wait patiently until the strands become more prone to laying. There are a few proven ways to tame their baby hair – here are some of them.

      Cosmetics with silicones. The subjugation of baby hair will also help the specifics of silicone based, though many people avoid the use of such preparations, because they are not healthy for your hair. However, this type of preparations dociążają strands – thus helping keep them in governance.
    • Smoothing conditioner. It brings excellent results without the use of supplements smoothing rinsing. Just wash and dry strands, and then a small amount of such cosmetic applied to the protruding strands, gently smoothing.
    • Foam or hairspray. A small amount of foam can be applied directly to the “bejbiki,” which will no longer stand out unruly. Equally good is the traditional hair spray that quickly and efficiently help smooth the hair.
    • Hair oil. Oiling hair is a natural method of nursing, which not only smoothes the haircut, but also regenerates perfectly highlights. Best to choose the oil that you do not leave an oily film and does not cause excessive burden and the effect of hair nieświeżości.
    • Cosmetics with silicones. The subjugation of baby hair will also help the specifics of silicone based, though many people avoid the use of such preparations, because they are not healthy for your hair. However, this type of preparations dociążają strands – thus helping keep them in governance.

    Ideas for rejuvenating hair for 50-year-old

    Ideas for rejuvenating hair for 50-year-old

    Hair greatly affect our look and feel. Well manicured and nicely trimmed can dramatically rejuvenate. Unfortunately, with age the hair becomes less frequent and less often – so often the most sensible step is to simply shorten their lot. With this hair look healthier. Short hair give the appearance of freshness and lightness, face look radiant and younger.

    Once very fashionable among others among middle-aged women perm, unfortunately, is not the most advantageous for the hair. They destroy them, and besides, often makes us look older than we are of the essence. After all, the most important is to feel good with your haircut – regardless of trends and advice of others. Our comments and ideas for hairstyles for rejuvenating 50-year-old is therefore only guidelines, which are not the oracle; wear your hair like that, what will please you most!

    Nearly the shape of the face

    Before you even get down to select hairstyles, take a look at the advice of experts on how to connect with the shape of facial hair.

    Ladies with a round face

    • Women with square face should avoid straight bangs, because it makes it seem more severe scratches and angular. Relaxing features conducive asymmetrical haircut (maybe also with fringe, but a slight disarray, aesthetically frayed).

    Women with square face

    • Round face usually it looks good with longer hair, which are to make the face will seem slimmer. They will not work here rather slicked, smooth hair, which can create the effect of fattie.

    round face

    • Heart-shaped face (triangular) while experts recommend jagged, asymmetrical hair – a hairstyle to be somewhat alleviated spiczastość chin. There is a risk that the smooth hairstyle or tapir will not look favorable. A good choice can be bangs that somewhat distract from a pointed chin.

    Heart-shaped face (triangular)

    • In the case of the longitudinal face you sleep particularly well to short hair. Ladies with long face should look great in bangs, which visually shorten the face.

    longitudinal face

    Ideas for rejuvenating hair for 50-year-old

    Short hair styling reign of subtracting years. Neat bob is one of the classic anti-aging hair. It can be classic or asymmetrically truncated, with or without bangs. Unfortunately, Bob fairly quickly lose shape and quickly requires reintervention hairdresser. Let it sadly looks, feels and drooping.

    short hairstyles

    Bangs also can have a rejuvenating effect. Here much depends (as already mentioned) the shape of the face, but generally safer to opt for bangs “light”, asymmetric, a bit disheveled. Simple and heavy can give your face too much austerity it look older.


    If your hair is thin, can rejuvenate their skillful shading. In this way, they will take on the shape and create the illusion of a larger volume where it is needed.


    Bob If you do not fell to taste, think the pixie cut. It’s a great short haircut Rejuvenation for 50-year-old (though of course also works well in women at a younger age). Pixie cut is a short hairstyle with bangs in different variations – combed back or to the side. The pixie cut hair from the back of the head are strongly undercut, sometimes until. Cut pixie hairstyle is characterized by disorder, and sometimes a mess! Thus it does not require labor-intensive styling – just slightly pixie cut to form a light gel or foam. Styling is here basically  hair. Considerable advantage pixie cut is not only that it’s rejuvenating hair, but also that it fits properly for all outfits and occasions!

    pixie cut

    Other rejuvenation hair for 50-year-old extended to bob, or lob (long bob). Goes back at least to the clavicles. Like Bob, lob has many variations. It is a compromise between short and long hair – retain the freshness and lightness of short and long alluring femininity.

    bob extended, lob or

    Rejuvenating hair colors

    Hair color can also make look and rejuvenate. In general rejuvenating effect rather they have brighter colors, especially shades of blonde. It would not hurt, however, light brown. Fashion is also platinum hair, light gray, which, contrary to appearances, not necessarily evoke the gray. Dark colors and often overwhelm the face, giving it the effect of gravity.

    If you do not want to decide on the radical lighter color, do you think brighter reflections or highlights. Rejuvenating effect guaranteed!

    Warning! You have to remember, however, that the poor quality paint – and in addition applied unskilled hand, amateur – can slice the grizzled hair different tricks, for example, give your hair an unwanted violet or green tint. Among other things because of that better reflect in the hands of professionals who will take care to beauty treatments did not end unpleasant surprise.

    What to eat to gain weight? We advise you what to eat to gain weight healthily

    What to eat to gain weight? We advise you what to eat to gain weight healthily

    Among the billions of people around the world, thousands of women and men, girls and boys, looking for ways to do it to lose weight. This is a problem of people of all ages, from early childhood through to senior citizens fighting for their health and a better life. It must be remembered that in our population are also those who want something completely different – wondering what to eat to gain weight. Too low weight and the associated appearance of a “hanger” not everyone like it. Sometimes it is a matter of genes, sometimes disease or poor diet.

    You have to realize that being underweight is just as dangerous as being overweight and should not be underestimated. Too low a weight body weight affects the functioning of the whole organism, e.g., results. Hormonal abnormalities or cardiac system. There is also a cause of lower resistance, poor concentration, learning difficulties, excessive hair loss and brittle nails increased.

    How to gain weight fast?

    Thus, the problem of what to eat to gain weight, it’s not just a matter of appearance, but also health. Therefore, it is best to consult with a nutritionist, who will set us properly balanced diet. It should consist of 55% carbohydrates, 30% fat and 15% protein.

    If we want to gain weight fast we eat primarily hiperkaloryczne meals. Only large increase calorie diet can bring adequate results. We should eat at least 700 calories a day more than we need. This does not mean, however, that we need to gain weight eat a lot of fast food and sweets, because it is not about the expansion of fat, but muscle. Therefore, as in a diet and so in this, the most important is that the food was healthy and nutritious.

    In addition, it is important not only what to eat to gain weight, but also how to eat. Nutritionists recommend six regular meals a day, about every two hours. The last should be eaten shortly before bedtime. It should calculate their calorific value, to know if we provided enough calories the body that day.

    What to eat to gain weight quickly?

    So what to eat to gain weight? The basis of the diet should be submitting the kilos cereal, rice, breads and cereals, eg. Muesli and corn or nuts, seeds, seeds, and dried fruit. This dietary components that have a lot of calories, but they are also good in terms of nutritional value. People who want to gain weight quickly is also recommended to drink plenty of fruit juice, kefir, yogurt or buttermilk and eating meat and eggs.

    To gain weight, we eat breakfast cereal yogurt instead of milk and add to them additional amounts of nuts, dried fruits and seeds. They can also be sandwiches – it is best to lubricate plain or peanut butter and eat with cheese, ham, vegetables and various kinds of seeds. If you do not like butter, you can use margarine, and if this does not correspond your taste buds, you can replace it with mayonnaise. And what’s for dinner to eat to gain weight quickly? First of all, be aware of two dishes. The first is a nutritious soup. The second should contain a lot of carbohydrates like. Groats, brown rice or pasta. It is also important protein of meat or fish – the best fried or baked with the addition of oil or olive oil. Instead of light salads should prepare vegetables topped with a vegetable fat.

    If we want to gain weight quickly it as a snack, work best nuts, sunflower or pumpkin seeds, dried fruits such as prunes, apricots, raisins and cranberries. The weight gain will help us to milkshakes, cocoa, milk and fruit cocktails. Sweets best to choose chocolate, biscuits, cereal bars and cakes and doughs. Although you want to quickly gain weight, avoid all kinds of unhealthy potato chips or candy bars like Snickers in kind.

    What to eat to gain weight at the bust?

    We already know what to eat to gain weight quickly, but if there are ways for it to using a diet enlarge breasts? There are girls and women who are looking for answers to the question of what to eat to gain weight at the bust. Small breasts is a complex of many ladies. However, not all want this problem immediately go to a surgeon implants and implant itself.

    For women who want a natural way to change the size of their breasts have good news. Proper diet combined with exercise, can help. So what to eat to gain weight at the bust? First cow’s milk, which contains estrogen, progesterone and prolactin. It is these hormones affect breast growth. Second – seafood. We find them in manganese, which helps develop tissues that make up the bust. New products, which should be implemented into your diet to gain weight at the bust is alfalfa, spinach and cruciferous vegetables. They are rich in antioxidants, iron and calcium, and also regulate the hormonal balance in women. This in turn affects the breast enlargement.

    An important component of the diet for women who want to have larger breasts, are: meat, which is a lot of muscle-building protein, and nuts contain healthy fats. Gain weight bust will also help soybeans. It is rich in isoflavones and phytoestrogens, which are responsible for breast growth.