How quickly strengthen nails – an expert advises

How quickly strengthen nails – an expert advises

Expert reveals as soon as possible to strengthen nails

None manicure will not be presented well on weak nails. What quickly improve their condition?

The easiest way to strengthen nails is donating them a few days breathing. From varnishes (especially hybrid), detergents and mechanical injuries (frequent in people who write a lot on the computer). Especially because a lot of people doing nails hybrid mistakes that reflect on their condition. The next step is to start regenerating care of both the nail plate and matrix.

The easiest way to strengthen nails is donating them a few days breathing

Dr. Tess Marshall, an expert on care, are encouraged to reach for a variety of oils. “Topical application of oils, eg. Coconut, jojoba oil can significantly improve the appearance of nails and protect them from damage. Olive oil or grape seed oil protects against drying, oils of tea tree oil can be used for antibacterial, and to strengthen the carrot oil” – suggests.

“Topical application of oils, eg. Coconut, jojoba oil can significantly improve the appearance of nails and protect them from damage

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Marshall also encourages supplementation. It emphasizes that an effective way to strengthen nails. “It should be supplemented with vitamin B group also works perfectly horsetail, which has a high level of silica. This not only strengthens the nails, but also enhances their growth,” – he explains.

Ideal also acts horsetail, which has a high level of silica. This not only strengthens the nails, but also enhances their growth

Does not forget about it to recall that the priority is drinking water, and an appropriate amount of a diet rich in omega-3 fatty acid and vitamin C that is necessary for the production of collagen. More than indicated CUTE SECRET products are also rich in folic acid: lentils, beans and spinach.

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For opaque and brittle nails may also correspond to a very low level of iron or ferritin protein responsible for absorption of iron by the body. To protect against loss, you should reach for products such as spinach, combining them with foods rich in vitamin C (citrus fruits, tomatoes, peppers) to help the body absorb iron.

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