Honey-based rejuvenating mask – homemade facial masks

homemade facial masks

A homemade mask based on natural bee honey will help you achieve a lifting effect without a scalpel. The combination of honey, life-giving egg, olive oil and grape seed oil is the perfect blend of minerals and vitamins that will rejuvenate you. It will also help you deal with the harmful effects of the sun on your skin.

Honey facial mask – perfect for mature skin

I have to admit something to you … I’m like Winnie the Pooh and I’d rather not part with a barrel of honey. I love its smell, taste and, above all, its soothing effect on my hair, lips and facial skin.

Although I still (!) Have no problems with wrinkles, I do my home cosmetic experiments on my mother’s skin. In this way, I want to check whether the nutritional properties of food praised by “naturalists” have such a good effect on mature skin. This time I decided to test the effects of honey in practice.

My mother is a (wonderful) woman over 50, gifted with a very delicate couperose skin. Unfortunately, many cosmetics, especially highly concentrated anti-wrinkle preparations, irritate and sensitize the skin. That is why I decided to convince her to the firming and lifting mask made of honey. None of its ingredients will make her allergic because she has already tested it in her daily diet.

I did not fail to check its operation myself. Once again, I came to the conclusion that the use of honey in facial care did not disappoint me. After removing the mask, the skin was visibly moisturized and toned. It also took on a healthy color.

A homemade face mask will be beneficial for all skin types, especially mature ones. Remember to do an allergy test at least one day before making the mask and check that each of its ingredients is safe for you!

How to do it? Apply the blended mask mixture to a small area of ​​the skin on the neck behind the ear. If no undesirable symptoms have appeared after 24 hours, you can rest easy and go ahead and apply the mask to the whole face.

How to make a honey-based rejuvenating mask?

To make the mask, you will need:

  • two medium-sized bowls,
  • spoon,
  • egg mixer or whisk.

Also, prepare the following ingredients:

  • 2 tablespoons of natural bee honey,
  • 1 egg,
  • 1 tablespoon of olive oil
  • 1 tablespoon of grape seed oil.

First, break the egg and separate the yolk from the white. Add 2 tablespoons of honey to the bowl with the egg yolk, and then, with vigorous movements, start mashing the substance until it is smooth. Add olive oil and grape seed oil. Mix everything thoroughly.

In the second bowl, beat the egg whites until foam. You can do this with a mixer or, if you want to exercise a little arms, beat it with a whisk. Then put the whipped foam into the yolk mass and gently, without breaking the consistency of the foam, mix them together.

Apply the mask to cleansed skin and leave it for 20-30 minutes. Then rinse it thoroughly with cool water. After making the mask, apply a nourishing cream to the skin.

What for skin in your forties?

Why can a homemade honey mask be called rejuvenating? Because each firmed, revitalized and well-moisturized skin becomes radiant and looks younger. That is why I did not refuse to put the remains of the mask on my face myself

Honey is a wealth of natural sugars (glucose and fructose), organic acids (lactic, gluconic, malic and citric acids) and elements such as iron, zinc and magnesium. Thanks to the hormones produced by bees, honey has antiseptic and antibiotic properties (it is bactericidal).

There are many types of honey: lavender, honeydew, acacia, buckwheat etc. It is worth knowing that each of them has slightly different nutritional properties.

Cosmetologists love honey for its nourishing properties, firming the skin, smoothing wrinkles and strong hydration (honey is a natural humectane – a substance that strongly moisturizes the skin from the inside). It also has a detoxifying effect.

Honey helps get rid of dead skin cells. As a result, the skin regains its healthy and natural color. Egg yolk is an ampoule of vitamins A, B and E, and the protein tightens (lifts) the skin and closes the pores. Oily ingredients not only moisturize it, but also create a natural protection for it in the form of a lipid coat.

My favorite – grape seed oil – kills free radicals and prevents skin aging. Moreover, it reduces the harmful effects of the sun on the skin. It also has a good effect on capillary skin, as it strengthens blood vessels and prevents the formation of spider veins (The best creams for couperose skin).


  • 2 tablespoons of natural bee honey
  • 1 egg
  • 1 tablespoon of olive oil
  • 1 tablespoon grape seed oil


  1. Break the egg and separate the yolk from the egg white
  2. Add 2 tablespoons of honey to the mixture with yolk and then, with vigorous movements, start grinding the substances until a uniform consistency is obtained
  3. Add Olive Oil and Grape Seed Oil and mix thoroughly
  4. Whip the protein in the second bowl until foam
  5. Shift the whipped foam to the yolk mass and gently mix it with each other
  6. Apply the mask to cleansed skin and leave for 20-30 minutes
  7. Wash your face thoroughly with cool water

Catherine Skrzynecka changed hairstyle. Her long hair is a thing of the past

Catherine Skrzynecka changed hairstyle. Her long hair is a thing of the past

Catherine Skrzynecka cut her hair – a new hairstyle star

Smiling Catherine Skrzynecka new hairstyle looks amazing. The star decided to drastically shorten the hair and it was a hit. Fashionable, rejuvenating hair highlighted her beauty and refreshed image. You can see that the actress is comfortable with the new hairdo.

At the photos on Instagram it appeared also many favorable comments from fans. Most are delighted and believes that cutting hair was an excellent idea.

  • Cool in the hair
  • Beautiful makeup
  • Beautiful, charming, young lady Kasia. Good decision.
  • Beautifully shorter hair
  • good change

By Catherine Skrzynecka hairstyle is a hair stylist Jarek Młotkowski. The artist has placed on his Instagram film star in the lead role. Looking at her face no one seems to doubt that it was a successful metamorphosis.

“Very preferably,” “Better in short”, “mega” – commented fans. And it’s hard to disagree with them Online Makeup Blog. Long hair look spectacular, but they are also very demanding. Many women are worried unnecessarily drastic cuts. Meanwhile, shorter hair often can completely change the image, rejuvenate and improve mood. The best proof of this are the pictures of Catherine Skrzynecka new hairdo.

Adjust the color of eye makeup

Adjust the color of eye makeup

Properly selected eye makeup look will give depth and highlight facial features. If you do not know what shades will be suitable for you, follow the color of their irises. Depending on your preferences you can bet on a sober, neutral look, or on the contrary – to make your eyes become magnetic and mysterious. We will tell you how to do it.

In preparing makeup, take into account not only the color of their eyes, but also the type of beauty. Women with warm type of beauty are mostly gold, copper or light brown hair, peach skin and translucent, golden-brown, green or gray eyes. Cool type of beauty characterized porcelain complexion or ashen dark chocolate hair and eyes in a shade of brown, green or blue. Colors eye makeup can harmonize with your type of beauty or provide contrast and thus enhance your greatest strengths.

Green eyes – violet, pomegranate, warm beige

Green is the rarest eye color in the world (it is estimated that it is 1-2% of the population). So if you have a green iris, you can be considered a real lucky beauty links catalog. You emphasize the unique color of your eyes using purple, navy blue or gold shades. Every day, in turn, choose soft beiges and browns. Women with green irises and warm type of beauty makeup should choose warm colors – roses in shades of peach and red lipstick with orange pigment proposals is definitely for you. Posiadaczkom cold type of beauty conducive to cold colors – so the attitudes of roses in color baby pink lipstick and fuksjową.

Blue eyes – copper, graphite, soft brown

Blue iris, especially in the light shade, it may seem a little conspicuous. To emphasize the eye and thus give facial expressions, use contrasting shadows copper-colored, intense gray or burgundy. Natural look achieved by using muted shades of brown and beige. If you have a warm type of beauty, will be best for you classic, black mascara, roses in apricot tones and coral lipstick. Ladies with blue eyes and a cool type of beauty, in turn, should choose roses in the shade of bubblegum pink and soft pink lipstick. Blue iris will become more pronounced as well emphasize the brows and highlighting the equalizer you use around the eyes.

Brown eyes – green, purple, gold

Most people in the world’s eyes are brown in color. Depending on the type of beauty, brown iris can be clear and extensively glazed or chocolate, coming in black. To brown eyes become more expressive, they put the shadows in a deep green, purple or gold. In everyday makeup utilizing turn neutral colors – beige, taupe or olive delicate. Posiadaczki brown and brown eyes can also go ahead and experiment with colored pencils and inks for eyelashes. If you have a peanut iris and golden blond hair (warm type of beauty), flick also face peach pink, and crimson lips emphasize or cherry lipstick. Typical winter, or women with dark eyes, jet-black hair and fair skin look most preferably firmly underlined in the mouth. Will be appropriate for you so intensely pink or carmine lipstick.

How to care for skin capillaries?

How to care for skin capillaries?

Skin capillaries is very demanding and sensitive. Unfortunately, often we do not really know how to properly nurture and contribute to the deepening of adverse changes Allure perfect. How to recognize skin capillaries and how to care for her?

Dilated capillaries – that what?

Cera capillaries called a vascularized skin shallowly, in which blood vessels of the weak, thin and less elastic walls are expanded and crowding blood just under the skin. The rapid expansion of blood under the influence of external factors such as stress, spicy foods, high temperature, causes redness, burning and itching. The resulting flush do not disappear after a while, but persist up to several hours. Very often it is hard to hide them even makeup.

Who is at skin capillaries?

The skin capillaries are mostly women. Culprits are sensitive, thin skin and estrogen, the hormone that causes, among others, relaxation of blood vessels. The occurrence of vascular skin also has a genetic basis, and its characteristic symptoms can be observed in childhood. They do not ignore them, because it can lead to serious changes: the blood vessels in the end of the contract the stop and will already be visible on a permanent basis, in the form of spider veins. Lack of proper skin care can also cause vascular inflammation and acne rosacea, which requires serious dermatological treatment.

How to cultivate the skin capillaries?

Proper care of skin capillaries is the key to prevent redness and irritation. This will also keep your skin looking good and fit. Treatment of vascular skin must take place in the morning and evening, using lukewarm or cool water, and appropriately selected cosmetics. They are absolutely excluded any sponges and brushes for the face – cleaning process must be as gentle.

At washed and cleansed face lotion is applied or moisturizer, you should refrigerate.

How to choose cosmetics for skin care capillaries?

Top most delicate. Suitable for vascular skin care cosmetics should contain active ingredients such as vitamins K, PP, C and E, rutin, arnica (neutralizes redness), panthenol, yarrow, marigold, Ginkgo Biloba, Glycerin, horse chestnut extract or plant oils – with macadamia nuts or avocado.

What cosmetic use?

  • creams. These vascular skin to enhance the skin barrier and the blood vessel walls, so that alleviate reddening of the skin;


  • protective cosmetics for skin capillaries. UV radiation increases skin problems capillaries. It should therefore be used both in summer and winter cosmetics with sun protection with a minimum protection of SPF 30;

protective cosmetics for skin capillaries.

  • masking. Extended breaking blood vessels and this unsightly problem that at all costs we want to hide. Check in that all cosmetics containing green pigment, for example. Equalizers.


Vascular skin absolutely must dispense with mechanical peels, not to irritate the skin. It will be suitable for enzymatic peelings. People struggling with capillaries should also avoid cosmetics containing ethyl alcohol and strong fragrances.

Dilated capillaries and diet

In the care of skin capillaries and tranquility will also help proper diet, based on general principles of healthy eating. So eat plenty of fresh fruits and vegetables, which are a source of vitamins and nutrients. They affect the condition of the skin, strengthening the blood vessels. Be sure to eliminate from the diet spicy spices, performance products, alcohol, energy drinks and strong coffee and tea.

How quickly strengthen nails – an expert advises

How quickly strengthen nails – an expert advises

Expert reveals as soon as possible to strengthen nails

None manicure will not be presented well on weak nails. What quickly improve their condition?

The easiest way to strengthen nails is donating them a few days breathing. From varnishes (especially hybrid), detergents and mechanical injuries (frequent in people who write a lot on the computer). Especially because a lot of people doing nails hybrid mistakes that reflect on their condition. The next step is to start regenerating care of both the nail plate and matrix.

The easiest way to strengthen nails is donating them a few days breathing

Dr. Tess Marshall, an expert on care, are encouraged to reach for a variety of oils. “Topical application of oils, eg. Coconut, jojoba oil can significantly improve the appearance of nails and protect them from damage. Olive oil or grape seed oil protects against drying, oils of tea tree oil can be used for antibacterial, and to strengthen the carrot oil” – suggests.

“Topical application of oils, eg. Coconut, jojoba oil can significantly improve the appearance of nails and protect them from damage

  • Detox manicure. How to have beautiful and healthy nails?

Marshall also encourages supplementation. It emphasizes that an effective way to strengthen nails. “It should be supplemented with vitamin B group also works perfectly horsetail, which has a high level of silica. This not only strengthens the nails, but also enhances their growth,” – he explains.

Ideal also acts horsetail, which has a high level of silica. This not only strengthens the nails, but also enhances their growth

Does not forget about it to recall that the priority is drinking water, and an appropriate amount of a diet rich in omega-3 fatty acid and vitamin C that is necessary for the production of collagen. More than indicated CUTE SECRET products are also rich in folic acid: lentils, beans and spinach.

  • Add garlic to paint. Sounds strange, but your nails will thank you for it

For opaque and brittle nails may also correspond to a very low level of iron or ferritin protein responsible for absorption of iron by the body. To protect against loss, you should reach for products such as spinach, combining them with foods rich in vitamin C (citrus fruits, tomatoes, peppers) to help the body absorb iron.

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How to take care of your hair during an epidemic coronavirus?

How to take care of your hair during an epidemic coronavirus?

Coronavirus and hair: if you can become bald because of the epidemic?

Hair loss has different causes. These include eg. Improper care, various diseases or too poor diet. Most, however, the culprit is chronic stress. And that in the current situation, we have quite a lot. Mental stress lowers our immunity, may cause or aggravate symptoms of many diseases and hair health are the most sensitive barometer that reflects the state of our body and signals deficiencies.

  • Accelerates growth, prevents hair loss and gives shine. Home hair conditioner works wonders and costs pennies

“The period of the current pandemic coronavirus for many people is associated with experiencing a strong and chronic stress, which can cause premature transition of hair in the resting phase, to contribute to the inflammation of hair follicles and the weakening of the hair structure. Some people may even experience hair loss due to stress, taking the various form. this could be an outbreak of total alopecia, similar as in the case of alopecia areata, as well as the uniform, but I strongly noticeable decrease in the density of the entire hair, as in the case of telogen effluvium “- explains trycholog Anna Mackojć -” Stress can lead to many ailments, including hair loss. it functions even such a term as psychogenic alopecia “- he added.

  • Home spa for hair body care skin. This treatment will help most problems
  • Add to shampoo one component to give your hair volume and reduce the oiliness

Specialist as just one of the threats to our hair also lists trichotillomania, a disorder that is manifested by pulling of hair. This strong reaction to stress and disorder, which can and should be treated. If you suspect them in yourself, seek medical advice. Online or telephone consultation is safe and often easier for people struggling with this problem.

How to take care of your hair during the epidemic coronavirus?

In the era of epidemic coronavirus is recommended that frequent washing of hair. If we go out of the house and spend between people, we should do it every day. It should be careful and choose a mild shampoo. Hygiene is the most important, but you can not hide the fact that wet hair is more vulnerable to damage. By increasing the frequency of washing, we can worsen their condition, if we do not treat them gently.

  • They accelerate hair growth and prevent hair loss. Buy them at the pharmacy for a few pounds
  • Competition for boba. Now we carry this hairstyle

It should closely watch the hair and pay attention to all the changes. If you suddenly fall out of them more than usual, this is an alarm signal. On the other hand, there is no sense of panic immediately. Seasonal hair loss is normal spring. If you have concerns, however, that we are losing too many of them, let’s look at your diet and customs treatments. To habits that damage the hair include, among others cutting them with scissors blunt, but also undercut procrastination. And in the era of epidemic coronavirus by one and the second is not difficult, given that the hairdressers do not work.

That I look at our hair depends largely on genes for which we have no influence. Instead of us depends on how we treat your hair and how we eat. Not without significance is also beauty treatments.

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  • Natura that thicken hair and accelerate their growth

In addition to the hair should also pay attention to the scalp. Let us remember that the overgrown hair is already dead. Little can help him. It all boils down to the issue of protection against damage by gentle treatment and protective cosmetics. Brings excellent results while scalp massage and various. They stimulate the roots to grow, strengthen it and prevent hair loss.

But the most important in all of this is to control stress. Even the best cosmetics and a good diet will not help if the nerves will we ate inside.

Trends Hairdressing after coronavirus. “Naturalness will gain in popularity”

Trends Hairdressing after coronavirus. “Naturalness will gain in popularity”

  • From May 18 to work they may return hairdressers and beauticians, open lounges, which were closed from April 1
  • In Poland, hairdressers and beauty salons is about 130 thousand. and provide employment for over 300 thousand. people. Officially – in addition to service providers are still working in the homes of clients, often “black”

Trends Hairdressing after coronavirus

Luke Mazolewski hairdressing salon THE Salon is convinced that the pandemic will change everything. Our hair also. Such a situation like this was probably not in our time. – For sure we will see something different. We will come back stronger, with new ideas, because inspiration is everything – he says.

We will come back stronger, with new ideas, because inspiration is everything

Pandemic meant that most of us have been forced to change to a more natural image. – It’s an opportunity to see each other in the face of another. Some people give up then with what so far did. – says Lukasz Mazolewski – certainly naturalness will gain in popularity. People may want to go back to what it was, but they can also see their beauty in what is.

It’s an opportunity to see each other in the face of another. Some people give up then with what so far did

– I’m always an advocate of natural and always recommended them to people wore gray hair regardless of age. Are these people in their thirties, forties, fifties, sixties, seventies. It does not matter – provides hairdresser and adds that in his living room always offered customers more natural solutions.

Pandemic coronavirus and closing of stores will make people see themselves in a different version and find that nothing bad happens – says Lukasz Mazolewski. – It’s not that suddenly collapses world if I do not do color – he explains.

people see themselves in a different version and find that nothing bad happens

The hardest are those who firmly lighten hair. Achieving this effect alone is very risky. Temporary effect of the epidemic may be that we switch to darker shades. – I think the blonde quickly return to its pre-coronavirus blonde – says the specialist. – hairdressers Of course it will take a very long time, because it is a huge difference between regrowth cover-centimeter 3, and 6-centimeter.

– For sure roots are becoming increasingly popular – Barber says about the trend, which was mentioned recently.

What not to do with hair yourself at home?

Specialist strongly discourages self-haircut. Even if the hair loses shape and continues to look good, better yourself do not combine. Pin up hair rather than reduce it on your own – advises Luke Mazolewski – it does not end well. Cut my hair alone will be hard – he added.

Pin up hair rather than reduce it on your own
Cut my hair alone will be hard

– Even if it loses shape, these zaczesać hair back, apply more resources to styling the hair play, to do something different than before – doing.

It also suggests to lighten wait for the stores to open. – clarification of professionals to leave – recommending. – I have long been working in the profession, and I see that people do not quit. And if we do something that does not look like Barber will have two times more work – he explains. And until salons do not return to normal functioning, we will be on the head of the disaster. And in connection with the coronavirus we already have enough problems, and I think there is no sense in adding the next.

I have long been working in the profession, and I see that people do not quit. And if we do something that does not look like Barber will have two times more work

Barber notes that now is a good time to begin to try new, alternative ways of hair care products. Lack of access to lounges and the situation in which most of the time we spend at home is an opportunity to change their current habits.

One of his proposals is to give up shampoo and wash your hair a special cream consisting only of oils and extracts. This is one product simultaneously fulfilling the function of shampoo and conditioner. His formula based on carefully selected plant extracts cares for the good condition of the skin and regenerates the hair. It does not contain detergents and substances harmful for us and for the environment.

Haircut one of the basic needs of modern man

For some, the lack of access to a beauty salon can be a real problem. – If earlier the problems are satisfied, we want something else. And then come the hair – explains the specialist.

If the earlier problems are satisfied, we want something else. And then come the hair

Some people can not imagine the situation that you have no hair or nails done. They feel this bad and uncomfortable. Even if you work from home, do not meet anyone and do not go, they need to look as before. Suckers, gray hair or hair that has lost form for them unacceptable. It would seem a trivial issue affects their well-being and self-esteem.

To meet customers in this difficult situation TEN Salon creates a blend of dye for customers, and then hand over to them their homes. They receive ready, tailored to their needs and the product can independently perform coloration. Luke Mazolewski notes, however, that not every shade is safe to get in the house. Blondy, are much more difficult and definitely not recommended without lightening specialist.

What hairdressing underground?

Hairdressing underground work – expert there’s no doubt about that – on television, at bus stops, everywhere we see people cut off, the color of the hair. Themselves rather they did not do this – he says. – It’s there, you can not close such a thing – says Mazolewski. There is a joke that because of the coronavirus in a few weeks extinct 90 percent. blondes. Not yet extinct, and are doing well. Probably considerable merit in this underground hairstylist. The forums there are questions every day about someone who, despite the coronavirus or cut off the hair is dyed. Even at double the rate.

On television, at bus stops, everywhere we see people cut off, the color of the hair. Themselves rather they did not do this

The question of whether customers call to him to ask about the possibility of visiting a hairdressing replies without hesitation, yes. Both of steel, of which the hair care for years, and people who had never before in his living room were not. The scale of the phenomenon is really big. – They call and suggest horrendous sums of money for this, that their cut – says Mazolewski mums blog.

Call and suggest horrendous sums of money for it, to cut off their

Barber explains that he now kept selling their products in the online store. But he understands perfectly colleagues, for the closing of stores means no work. – It is a tragedy – he says simply. It is not surprising that there are people who, despite the legal prohibition decide to take the risk. – This is not due to the fact that people want as much as possible to make money – he explains. – Firstly, they want to help their clients in this difficult time. They want them to have been, as they return to work. And the second thing, if you do not have savings, you simply have to take care of it, to have something to add to the pot. It is not the business that I do not know what earns money. I imagine that many people do not have savings set aside, and the need to survive – he says.

This is not due to the fact that people want to earn as much as possible

The situation of entrepreneurs hairdressing and cosmetic industry from day to day is becoming heavier. More than half do not know if it manages to rebuild the business after a pandemic coronavirus. Barbers and beauticians are worried about their future. Research carried out on the order of Fakt showed that almost a third of them did not receive any help from the state.

Baby hair – what is it and how to get it?

Baby hair – what is it and how to get it?

Young baby hair is hair that just appeared on the head and are shorter than the other. On the one hand, they arouse great joy of fighting for the density of hair or hair loss reversal. On the other annoying groomed hair, for unruly short hair can give a baby unsightly effect.

Baby hair – what is this?

The average person loses per day from 50 to up to 150 hair. That loss was not noticeable on the head must appear a new hair. New hair begins life as a baby’s hair, which is thin, short and fine hair, which easily damaged. The new hair does not and do not crumble, otherwise they are flexible and soft, but also difficult to tame, especially on the neck and forehead that reveal when longer hair up.

Baby hair grow over time and contribute to the density of our hair. Therefore, baby, do not pull hair or shave, because it is they have a positive effect on the condition and appearance of our hair, making them durable and healthy. In fact, the more baby hair, the better, so you should take care of your.

Baby hair – how to get it?

Baby hair appear at all. However, they are much more prominent in the case of persons using suitable methods intentionally causes their formation. How to grow a baby hair? Here are some proven methods!

    • Diet. Should be rich in amino acids, iron and zinc. If we eat a lot of oily fish, nuts, whole grains and oils, then we can be sure that hair growth will accelerate considerably. It should also drink infusions of horsetail and nettle, and incorporate into your diet flaxseed and yeast – they also significantly affect the hair growth.
    • Supplementation. In addition to a balanced diet should reach for specialist preparations, which will fill in the body of the B vitamins, selenium, zinc and iron. It should choose preparations of vitamin D, nettle and minerals.
    • Head massages. To wait for the effects of faster hair growth should slightly bloodshot systematically stimulate the scalp massage performed systematically. Head massage with fingertips in a circular motion, directing from the front toward the back of the head.
    The most popular and most respected home hair growth is fenugreek. Not only accelerate growth but also acts positively on the density and brilliance of hair. As well as check water birch and castor oil used for oiling the hair, also can be a cheap, homemade their growth. You can also opt for ready in the form of ampoules – to buy in the pharmacy.

If you want to get the baby hair, you must first of all be patient, and systematically apply the recommended action on growth and density of hair. The average woman hair grows 1 cm per month, a man a little bit faster. Using the above tips can be expected to accelerate hair growth to 2-2.5 cm per month.

Baby on the way hair

Baby hair very often spoil the effect of the perfect style. Although the young Italian from month to month lengthen (according to the cycle of hair growth) in the beginning make a lot of trouble – it is difficult to tame because they are difficult to solve.

In a situation where the baby hair in any way can not be tamed, many people take quite radical steps – decides to break or get rid of in a different way. However, do not do this – you have to wait patiently until the strands become more prone to laying. There are a few proven ways to tame their baby hair – here are some of them.

    Cosmetics with silicones. The subjugation of baby hair will also help the specifics of silicone based, though many people avoid the use of such preparations, because they are not healthy for your hair. However, this type of preparations dociążają strands – thus helping keep them in governance.
  • Smoothing conditioner. It brings excellent results without the use of supplements smoothing rinsing. Just wash and dry strands, and then a small amount of such cosmetic applied to the protruding strands, gently smoothing.
  • Foam or hairspray. A small amount of foam can be applied directly to the “bejbiki,” which will no longer stand out unruly. Equally good is the traditional hair spray that quickly and efficiently help smooth the hair.
  • Hair oil. Oiling hair is a natural method of nursing, which not only smoothes the haircut, but also regenerates perfectly highlights. Best to choose the oil that you do not leave an oily film and does not cause excessive burden and the effect of hair nieświeżości.
  • Cosmetics with silicones. The subjugation of baby hair will also help the specifics of silicone based, though many people avoid the use of such preparations, because they are not healthy for your hair. However, this type of preparations dociążają strands – thus helping keep them in governance.

What to eat to gain weight? We advise you what to eat to gain weight healthily

What to eat to gain weight? We advise you what to eat to gain weight healthily

Among the billions of people around the world, thousands of women and men, girls and boys, looking for ways to do it to lose weight. This is a problem of people of all ages, from early childhood through to senior citizens fighting for their health and a better life. It must be remembered that in our population are also those who want something completely different – wondering what to eat to gain weight. Too low weight and the associated appearance of a “hanger” not everyone like it. Sometimes it is a matter of genes, sometimes disease or poor diet.

You have to realize that being underweight is just as dangerous as being overweight and should not be underestimated. Too low a weight body weight affects the functioning of the whole organism, e.g., results. Hormonal abnormalities or cardiac system. There is also a cause of lower resistance, poor concentration, learning difficulties, excessive hair loss and brittle nails increased.

How to gain weight fast?

Thus, the problem of what to eat to gain weight, it’s not just a matter of appearance, but also health. Therefore, it is best to consult with a nutritionist, who will set us properly balanced diet. It should consist of 55% carbohydrates, 30% fat and 15% protein.

If we want to gain weight fast we eat primarily hiperkaloryczne meals. Only large increase calorie diet can bring adequate results. We should eat at least 700 calories a day more than we need. This does not mean, however, that we need to gain weight eat a lot of fast food and sweets, because it is not about the expansion of fat, but muscle. Therefore, as in a diet and so in this, the most important is that the food was healthy and nutritious.

In addition, it is important not only what to eat to gain weight, but also how to eat. Nutritionists recommend six regular meals a day, about every two hours. The last should be eaten shortly before bedtime. It should calculate their calorific value, to know if we provided enough calories the body that day.

What to eat to gain weight quickly?

So what to eat to gain weight? The basis of the diet should be submitting the kilos cereal, rice, breads and cereals, eg. Muesli and corn or nuts, seeds, seeds, and dried fruit. This dietary components that have a lot of calories, but they are also good in terms of nutritional value. People who want to gain weight quickly is also recommended to drink plenty of fruit juice, kefir, yogurt or buttermilk and eating meat and eggs.

To gain weight, we eat breakfast cereal yogurt instead of milk and add to them additional amounts of nuts, dried fruits and seeds. They can also be sandwiches – it is best to lubricate plain or peanut butter and eat with cheese, ham, vegetables and various kinds of seeds. If you do not like butter, you can use margarine, and if this does not correspond your taste buds, you can replace it with mayonnaise. And what’s for dinner to eat to gain weight quickly? First of all, be aware of two dishes. The first is a nutritious soup. The second should contain a lot of carbohydrates like. Groats, brown rice or pasta. It is also important protein of meat or fish – the best fried or baked with the addition of oil or olive oil. Instead of light salads should prepare vegetables topped with a vegetable fat.

If we want to gain weight quickly it as a snack, work best nuts, sunflower or pumpkin seeds, dried fruits such as prunes, apricots, raisins and cranberries. The weight gain will help us to milkshakes, cocoa, milk and fruit cocktails. Sweets best to choose chocolate, biscuits, cereal bars and cakes and doughs. Although you want to quickly gain weight, avoid all kinds of unhealthy potato chips or candy bars like Snickers in kind.

What to eat to gain weight at the bust?

We already know what to eat to gain weight quickly, but if there are ways for it to using a diet enlarge breasts? There are girls and women who are looking for answers to the question of what to eat to gain weight at the bust. Small breasts is a complex of many ladies. However, not all want this problem immediately go to a surgeon implants and implant itself.

For women who want a natural way to change the size of their breasts have good news. Proper diet combined with exercise, can help. So what to eat to gain weight at the bust? First cow’s milk, which contains estrogen, progesterone and prolactin. It is these hormones affect breast growth. Second – seafood. We find them in manganese, which helps develop tissues that make up the bust. New products, which should be implemented into your diet to gain weight at the bust is alfalfa, spinach and cruciferous vegetables. They are rich in antioxidants, iron and calcium, and also regulate the hormonal balance in women. This in turn affects the breast enlargement.

An important component of the diet for women who want to have larger breasts, are: meat, which is a lot of muscle-building protein, and nuts contain healthy fats. Gain weight bust will also help soybeans. It is rich in isoflavones and phytoestrogens, which are responsible for breast growth.