Honey-based rejuvenating mask – homemade facial masks

homemade facial masks

A homemade mask based on natural bee honey will help you achieve a lifting effect without a scalpel. The combination of honey, life-giving egg, olive oil and grape seed oil is the perfect blend of minerals and vitamins that will rejuvenate you. It will also help you deal with the harmful effects of the sun on your skin.

Honey facial mask – perfect for mature skin

I have to admit something to you … I’m like Winnie the Pooh and I’d rather not part with a barrel of honey. I love its smell, taste and, above all, its soothing effect on my hair, lips and facial skin.

Although I still (!) Have no problems with wrinkles, I do my home cosmetic experiments on my mother’s skin. In this way, I want to check whether the nutritional properties of food praised by “naturalists” have such a good effect on mature skin. This time I decided to test the effects of honey in practice.

My mother is a (wonderful) woman over 50, gifted with a very delicate couperose skin. Unfortunately, many cosmetics, especially highly concentrated anti-wrinkle preparations, irritate and sensitize the skin. That is why I decided to convince her to the firming and lifting mask made of honey. None of its ingredients will make her allergic because she has already tested it in her daily diet.

I did not fail to check its operation myself. Once again, I came to the conclusion that the use of honey in facial care did not disappoint me. After removing the mask, the skin was visibly moisturized and toned. It also took on a healthy color.

A homemade face mask will be beneficial for all skin types, especially mature ones. Remember to do an allergy test at least one day before making the mask and check that each of its ingredients is safe for you!

How to do it? Apply the blended mask mixture to a small area of ​​the skin on the neck behind the ear. If no undesirable symptoms have appeared after 24 hours, you can rest easy and go ahead and apply the mask to the whole face.

How to make a honey-based rejuvenating mask?

To make the mask, you will need:

  • two medium-sized bowls,
  • spoon,
  • egg mixer or whisk.

Also, prepare the following ingredients:

  • 2 tablespoons of natural bee honey,
  • 1 egg,
  • 1 tablespoon of olive oil
  • 1 tablespoon of grape seed oil.

First, break the egg and separate the yolk from the white. Add 2 tablespoons of honey to the bowl with the egg yolk, and then, with vigorous movements, start mashing the substance until it is smooth. Add olive oil and grape seed oil. Mix everything thoroughly.

In the second bowl, beat the egg whites until foam. You can do this with a mixer or, if you want to exercise a little arms, beat it with a whisk. Then put the whipped foam into the yolk mass and gently, without breaking the consistency of the foam, mix them together.

Apply the mask to cleansed skin and leave it for 20-30 minutes. Then rinse it thoroughly with cool water. After making the mask, apply a nourishing cream to the skin.

What for skin in your forties?

Why can a homemade honey mask be called rejuvenating? Because each firmed, revitalized and well-moisturized skin becomes radiant and looks younger. That is why I did not refuse to put the remains of the mask on my face myself

Honey is a wealth of natural sugars (glucose and fructose), organic acids (lactic, gluconic, malic and citric acids) and elements such as iron, zinc and magnesium. Thanks to the hormones produced by bees, honey has antiseptic and antibiotic properties (it is bactericidal).

There are many types of honey: lavender, honeydew, acacia, buckwheat etc. It is worth knowing that each of them has slightly different nutritional properties.

Cosmetologists love honey for its nourishing properties, firming the skin, smoothing wrinkles and strong hydration (honey is a natural humectane – a substance that strongly moisturizes the skin from the inside). It also has a detoxifying effect.

Honey helps get rid of dead skin cells. As a result, the skin regains its healthy and natural color. Egg yolk is an ampoule of vitamins A, B and E, and the protein tightens (lifts) the skin and closes the pores. Oily ingredients not only moisturize it, but also create a natural protection for it in the form of a lipid coat.

My favorite – grape seed oil – kills free radicals and prevents skin aging. Moreover, it reduces the harmful effects of the sun on the skin. It also has a good effect on capillary skin, as it strengthens blood vessels and prevents the formation of spider veins (The best creams for couperose skin).


  • 2 tablespoons of natural bee honey
  • 1 egg
  • 1 tablespoon of olive oil
  • 1 tablespoon grape seed oil


  1. Break the egg and separate the yolk from the egg white
  2. Add 2 tablespoons of honey to the mixture with yolk and then, with vigorous movements, start grinding the substances until a uniform consistency is obtained
  3. Add Olive Oil and Grape Seed Oil and mix thoroughly
  4. Whip the protein in the second bowl until foam
  5. Shift the whipped foam to the yolk mass and gently mix it with each other
  6. Apply the mask to cleansed skin and leave for 20-30 minutes
  7. Wash your face thoroughly with cool water

Catherine Skrzynecka changed hairstyle. Her long hair is a thing of the past

Catherine Skrzynecka changed hairstyle. Her long hair is a thing of the past

Catherine Skrzynecka cut her hair – a new hairstyle star

Smiling Catherine Skrzynecka new hairstyle looks amazing. The star decided to drastically shorten the hair and it was a hit. Fashionable, rejuvenating hair highlighted her beauty and refreshed image. You can see that the actress is comfortable with the new hairdo.

At the photos on Instagram it appeared also many favorable comments from fans. Most are delighted and believes that cutting hair was an excellent idea.

  • Cool in the hair
  • Beautiful makeup
  • Beautiful, charming, young lady Kasia. Good decision.
  • Beautifully shorter hair
  • good change

By Catherine Skrzynecka hairstyle is a hair stylist Jarek Młotkowski. The artist has placed on his Instagram film star in the lead role. Looking at her face no one seems to doubt that it was a successful metamorphosis.

“Very preferably,” “Better in short”, “mega” – commented fans. And it’s hard to disagree with them Online Makeup Blog. Long hair look spectacular, but they are also very demanding. Many women are worried unnecessarily drastic cuts. Meanwhile, shorter hair often can completely change the image, rejuvenate and improve mood. The best proof of this are the pictures of Catherine Skrzynecka new hairdo.

Improves skin and well-being – Beautifying Japanese drink slowly reaches Europe

Improves skin and well-being – Beautifying Japanese drink slowly reaches Europe

In the Land of the Rising Sun is a sweet rice-based drink, which is considered not only delicious dessert, but proven way to beautiful skin and hair, and well-being. Amazake, because it is called, they are slowly discovering the people of America and Europe, appreciating its versatile properties.

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It promotes weight loss, improves digestion, positively affects the skin and hair, and even the symptoms of drinking alcohol in excess. It does not contain gluten sensitization many, for it hides a wealth of vitamins and beneficial for the functioning of the intestines live cultures of bacteria. Amazake appears as one of the most versatile and universal product in the Japanese kitchen. Hailing from the Land of the Rising Sun drink is distinguished by a pleasant sweet taste and lots of benefits – both for body and spirit.

The recipe of this drink with a strange sounding name for us, was developed during the Kofun, falling in the years between the second half of the first half of III and VII. N. E. Originally it was simply a technique of fermentation and food preservation. Amazake is prepared based on cooked rice, water, and koji mold fungi, also used in the production of miso and soy sauce. The name refers to the drink traditional Japanese drink – literally meaning “sweet sake.” It is otherwise quite misleading, because in the final product there are traces of alcohol girly index.

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Amazake distinguished creamy texture, delicate, sweet flavor and a number of health-promoting properties. Contains: vitamin B6, folic acid, ferulic acid, dietary fiber and health-promoting intestinal live bacteria that make this drink extremely easy to digest. It also contains an ingredient called ergotioneiną – it is a natural antioxidant that inhibits skin aging and anti-inflammatory. Fans amazake argue that regular consumption of gluten-free rice ambrosia not only improves the functioning of the digestive system, but also reduces sleep problems.

“B vitamins, which can be found in amazake positively affect the appearance of the skin and hair on the condition that they will be consumed in large quantities” – noted in an interview with the BBC Travel Adam Yee, a scientist and a specialist in the field of nutrition. “Fermentation is something that really still know very little” – he added. Amazake at the moment is the product of a well-known mainly in Asia – outside the continent remains a curiosity that appears from time to time in the culinary anecdotes tourists visiting Japan. Perhaps some time this sweet drink based on rice and repeat the success matchy kombuchy, becoming another global hit of Asian origin.

One simple exercise that will allow you to maintain a great shape without the gym. And without leaving home

One simple exercise that will allow you to maintain a great shape without the gym. And without leaving home

Coronavirus first closed schools and kindergartens, and later also cultural institutions and gyms. The only thing we (still) left this outdoor sport. Although here and should be extremely cautious, because I’ve the same output from the apartment through a staircase exposes us to the risk of infection. The safest practice in their own four walls. Especially that the weather does not spoil and also just returned frosts.

Pumps, an exercise that will allow you to maintain a good shape without the gym

Traditional quilting lap Trending Makeup. Pumps is an exercise that has a lot of different variants, so that they can perform them both very athletic person, and those who can not boast good form. It’s great for improving this form.

The muscles of the chest, deltoids, triceps, and a group of muscles responsible for stabilization. These body parts are involved in the making push-ups. The great advantage of this exercise is that we can perform them anywhere we want and we do not need this specialized equipment.

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What should be done properly pump? “Lower the low, but see straight. Put the bottle under the body of water, and only count the repetitions where you touch the bottle cage,” – writes in the guide, “Be Fit” was the star of the NHL and supporter of the exercises at home, Mariusz Czerkawski.

Former hockey player proposes several types of exercises. The first lies in the fact that we do push-ups at wide spacing of the hands – hands spacing wider than our shoulders.

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And how does the pump quilting? “Take the pump so arranged hands to hands touching your thumbs and forefingers – combined space inside the fingers of a hand should resemble the card symbol spades.”

Czerkawski also recommends unbalanced pump. “Take the classic push-ups, but the one hand, set on a small, steady increase,” – explains the author of the guide.

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Or maybe you pump with your feet on the platform? Rest your feet on a chair stable and lower-lift the torso as in the classic push-ups. With this modification works harder upper parts of the chest.

Another option is to pump on one leg – one leg lean on the other. By doing so you have to pump harder to work the abdominal muscles to maintain balance.

People with weaker muscles of hands may opt for a simpler version of push-ups – on his knees. First, lightly bend your legs at the knees, lift the feet up and crossed them. Still it works as in the case of the basic version of push-ups.

How quickly strengthen nails – an expert advises

How quickly strengthen nails – an expert advises

Expert reveals as soon as possible to strengthen nails

None manicure will not be presented well on weak nails. What quickly improve their condition?

The easiest way to strengthen nails is donating them a few days breathing. From varnishes (especially hybrid), detergents and mechanical injuries (frequent in people who write a lot on the computer). Especially because a lot of people doing nails hybrid mistakes that reflect on their condition. The next step is to start regenerating care of both the nail plate and matrix.

The easiest way to strengthen nails is donating them a few days breathing

Dr. Tess Marshall, an expert on care, are encouraged to reach for a variety of oils. “Topical application of oils, eg. Coconut, jojoba oil can significantly improve the appearance of nails and protect them from damage. Olive oil or grape seed oil protects against drying, oils of tea tree oil can be used for antibacterial, and to strengthen the carrot oil” – suggests.

“Topical application of oils, eg. Coconut, jojoba oil can significantly improve the appearance of nails and protect them from damage

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Marshall also encourages supplementation. It emphasizes that an effective way to strengthen nails. “It should be supplemented with vitamin B group also works perfectly horsetail, which has a high level of silica. This not only strengthens the nails, but also enhances their growth,” – he explains.

Ideal also acts horsetail, which has a high level of silica. This not only strengthens the nails, but also enhances their growth

Does not forget about it to recall that the priority is drinking water, and an appropriate amount of a diet rich in omega-3 fatty acid and vitamin C that is necessary for the production of collagen. More than indicated CUTE SECRET products are also rich in folic acid: lentils, beans and spinach.

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For opaque and brittle nails may also correspond to a very low level of iron or ferritin protein responsible for absorption of iron by the body. To protect against loss, you should reach for products such as spinach, combining them with foods rich in vitamin C (citrus fruits, tomatoes, peppers) to help the body absorb iron.

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How to take care of your hair during an epidemic coronavirus?

How to take care of your hair during an epidemic coronavirus?

Coronavirus and hair: if you can become bald because of the epidemic?

Hair loss has different causes. These include eg. Improper care, various diseases or too poor diet. Most, however, the culprit is chronic stress. And that in the current situation, we have quite a lot. Mental stress lowers our immunity, may cause or aggravate symptoms of many diseases and hair health are the most sensitive barometer that reflects the state of our body and signals deficiencies.

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“The period of the current pandemic coronavirus for many people is associated with experiencing a strong and chronic stress, which can cause premature transition of hair in the resting phase, to contribute to the inflammation of hair follicles and the weakening of the hair structure. Some people may even experience hair loss due to stress, taking the various form. this could be an outbreak of total alopecia, similar as in the case of alopecia areata, as well as the uniform, but I strongly noticeable decrease in the density of the entire hair, as in the case of telogen effluvium “- explains trycholog Anna Mackojć -” Stress can lead to many ailments, including hair loss. it functions even such a term as psychogenic alopecia “- he added.

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Specialist as just one of the threats to our hair also lists trichotillomania, a disorder that is manifested by pulling of hair. This strong reaction to stress and disorder, which can and should be treated. If you suspect them in yourself, seek medical advice. Online or telephone consultation is safe and often easier for people struggling with this problem.

How to take care of your hair during the epidemic coronavirus?

In the era of epidemic coronavirus is recommended that frequent washing of hair. If we go out of the house and spend between people, we should do it every day. It should be careful and choose a mild shampoo. Hygiene is the most important, but you can not hide the fact that wet hair is more vulnerable to damage. By increasing the frequency of washing, we can worsen their condition, if we do not treat them gently.

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It should closely watch the hair and pay attention to all the changes. If you suddenly fall out of them more than usual, this is an alarm signal. On the other hand, there is no sense of panic immediately. Seasonal hair loss is normal spring. If you have concerns, however, that we are losing too many of them, let’s look at your diet and customs treatments. To habits that damage the hair include, among others cutting them with scissors blunt, but also undercut procrastination. And in the era of epidemic coronavirus by one and the second is not difficult, given that the hairdressers do not work.

That I look at our hair depends largely on genes for which we have no influence. Instead of us depends on how we treat your hair and how we eat. Not without significance is also beauty treatments.

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In addition to the hair should also pay attention to the scalp. Let us remember that the overgrown hair is already dead. Little can help him. It all boils down to the issue of protection against damage by gentle treatment and protective cosmetics. Brings excellent results while scalp massage and various. They stimulate the roots to grow, strengthen it and prevent hair loss.

But the most important in all of this is to control stress. Even the best cosmetics and a good diet will not help if the nerves will we ate inside.

Baby hair – what is it and how to get it?

Baby hair – what is it and how to get it?

Young baby hair is hair that just appeared on the head and are shorter than the other. On the one hand, they arouse great joy of fighting for the density of hair or hair loss reversal. On the other annoying groomed hair, for unruly short hair can give a baby unsightly effect.

Baby hair – what is this?

The average person loses per day from 50 to up to 150 hair. That loss was not noticeable on the head must appear a new hair. New hair begins life as a baby’s hair, which is thin, short and fine hair, which easily damaged. The new hair does not and do not crumble, otherwise they are flexible and soft, but also difficult to tame, especially on the neck and forehead that reveal when longer hair up.

Baby hair grow over time and contribute to the density of our hair. Therefore, baby, do not pull hair or shave, because it is they have a positive effect on the condition and appearance of our hair, making them durable and healthy. In fact, the more baby hair, the better, so you should take care of your.

Baby hair – how to get it?

Baby hair appear at all. However, they are much more prominent in the case of persons using suitable methods intentionally causes their formation. How to grow a baby hair? Here are some proven methods!

    • Diet. Should be rich in amino acids, iron and zinc. If we eat a lot of oily fish, nuts, whole grains and oils, then we can be sure that hair growth will accelerate considerably. It should also drink infusions of horsetail and nettle, and incorporate into your diet flaxseed and yeast – they also significantly affect the hair growth.
    • Supplementation. In addition to a balanced diet should reach for specialist preparations, which will fill in the body of the B vitamins, selenium, zinc and iron. It should choose preparations of vitamin D, nettle and minerals.
    • Head massages. To wait for the effects of faster hair growth should slightly bloodshot systematically stimulate the scalp massage performed systematically. Head massage with fingertips in a circular motion, directing from the front toward the back of the head.
    The most popular and most respected home hair growth is fenugreek. Not only accelerate growth but also acts positively on the density and brilliance of hair. As well as check water birch and castor oil used for oiling the hair, also can be a cheap, homemade their growth. You can also opt for ready in the form of ampoules – to buy in the pharmacy.

If you want to get the baby hair, you must first of all be patient, and systematically apply the recommended action on growth and density of hair. The average woman hair grows 1 cm per month, a man a little bit faster. Using the above tips can be expected to accelerate hair growth to 2-2.5 cm per month.

Baby on the way hair

Baby hair very often spoil the effect of the perfect style. Although the young Italian from month to month lengthen (according to the cycle of hair growth) in the beginning make a lot of trouble – it is difficult to tame because they are difficult to solve.

In a situation where the baby hair in any way can not be tamed, many people take quite radical steps – decides to break or get rid of in a different way. However, do not do this – you have to wait patiently until the strands become more prone to laying. There are a few proven ways to tame their baby hair – here are some of them.

    Cosmetics with silicones. The subjugation of baby hair will also help the specifics of silicone based, though many people avoid the use of such preparations, because they are not healthy for your hair. However, this type of preparations dociążają strands – thus helping keep them in governance.
  • Smoothing conditioner. It brings excellent results without the use of supplements smoothing rinsing. Just wash and dry strands, and then a small amount of such cosmetic applied to the protruding strands, gently smoothing.
  • Foam or hairspray. A small amount of foam can be applied directly to the “bejbiki,” which will no longer stand out unruly. Equally good is the traditional hair spray that quickly and efficiently help smooth the hair.
  • Hair oil. Oiling hair is a natural method of nursing, which not only smoothes the haircut, but also regenerates perfectly highlights. Best to choose the oil that you do not leave an oily film and does not cause excessive burden and the effect of hair nieświeżości.
  • Cosmetics with silicones. The subjugation of baby hair will also help the specifics of silicone based, though many people avoid the use of such preparations, because they are not healthy for your hair. However, this type of preparations dociążają strands – thus helping keep them in governance.

Ideas for rejuvenating hair for 50-year-old

Ideas for rejuvenating hair for 50-year-old

Hair greatly affect our look and feel. Well manicured and nicely trimmed can dramatically rejuvenate. Unfortunately, with age the hair becomes less frequent and less often – so often the most sensible step is to simply shorten their lot. With this hair look healthier. Short hair give the appearance of freshness and lightness, face look radiant and younger.

Once very fashionable among others among middle-aged women perm, unfortunately, is not the most advantageous for the hair. They destroy them, and besides, often makes us look older than we are of the essence. After all, the most important is to feel good with your haircut – regardless of trends and advice of others. Our comments and ideas for hairstyles for rejuvenating 50-year-old is therefore only guidelines, which are not the oracle; wear your hair like that, what will please you most!

Nearly the shape of the face

Before you even get down to select hairstyles, take a look at the advice of experts on how to connect with the shape of facial hair.

Ladies with a round face

  • Women with square face should avoid straight bangs, because it makes it seem more severe scratches and angular. Relaxing features conducive asymmetrical haircut (maybe also with fringe, but a slight disarray, aesthetically frayed).

Women with square face

  • Round face usually it looks good with longer hair, which are to make the face will seem slimmer. They will not work here rather slicked, smooth hair, which can create the effect of fattie.

round face

  • Heart-shaped face (triangular) while experts recommend jagged, asymmetrical hair – a hairstyle to be somewhat alleviated spiczastość chin. There is a risk that the smooth hairstyle or tapir will not look favorable. A good choice can be bangs that somewhat distract from a pointed chin.

Heart-shaped face (triangular)

  • In the case of the longitudinal face you sleep particularly well to short hair. Ladies with long face should look great in bangs, which visually shorten the face.

longitudinal face

Ideas for rejuvenating hair for 50-year-old

Short hair styling reign of subtracting years. Neat bob is one of the classic anti-aging hair. It can be classic or asymmetrically truncated, with or without bangs. Unfortunately, Bob fairly quickly lose shape and quickly requires reintervention hairdresser. Let it sadly looks, feels and drooping.

short hairstyles

Bangs also can have a rejuvenating effect. Here much depends (as already mentioned) the shape of the face, but generally safer to opt for bangs “light”, asymmetric, a bit disheveled. Simple and heavy can give your face too much austerity it look older.


If your hair is thin, can rejuvenate their skillful shading. In this way, they will take on the shape and create the illusion of a larger volume where it is needed.


Bob If you do not fell to taste, think the pixie cut. It’s a great short haircut Rejuvenation for 50-year-old (though of course also works well in women at a younger age). Pixie cut is a short hairstyle with bangs in different variations – combed back or to the side. The pixie cut hair from the back of the head are strongly undercut, sometimes until. Cut pixie hairstyle is characterized by disorder, and sometimes a mess! Thus it does not require labor-intensive styling – just slightly pixie cut to form a light gel or foam. Styling is here basically  hair. Considerable advantage pixie cut is not only that it’s rejuvenating hair, but also that it fits properly for all outfits and occasions!

pixie cut

Other rejuvenation hair for 50-year-old extended to bob, or lob (long bob). Goes back at least to the clavicles. Like Bob, lob has many variations. It is a compromise between short and long hair – retain the freshness and lightness of short and long alluring femininity.

bob extended, lob or

Rejuvenating hair colors

Hair color can also make look and rejuvenate. In general rejuvenating effect rather they have brighter colors, especially shades of blonde. It would not hurt, however, light brown. Fashion is also platinum hair, light gray, which, contrary to appearances, not necessarily evoke the gray. Dark colors and often overwhelm the face, giving it the effect of gravity.

If you do not want to decide on the radical lighter color, do you think brighter reflections or highlights. Rejuvenating effect guaranteed!

Warning! You have to remember, however, that the poor quality paint – and in addition applied unskilled hand, amateur – can slice the grizzled hair different tricks, for example, give your hair an unwanted violet or green tint. Among other things because of that better reflect in the hands of professionals who will take care to beauty treatments did not end unpleasant surprise.

What to eat to gain weight? We advise you what to eat to gain weight healthily

What to eat to gain weight? We advise you what to eat to gain weight healthily

Among the billions of people around the world, thousands of women and men, girls and boys, looking for ways to do it to lose weight. This is a problem of people of all ages, from early childhood through to senior citizens fighting for their health and a better life. It must be remembered that in our population are also those who want something completely different – wondering what to eat to gain weight. Too low weight and the associated appearance of a “hanger” not everyone like it. Sometimes it is a matter of genes, sometimes disease or poor diet.

You have to realize that being underweight is just as dangerous as being overweight and should not be underestimated. Too low a weight body weight affects the functioning of the whole organism, e.g., results. Hormonal abnormalities or cardiac system. There is also a cause of lower resistance, poor concentration, learning difficulties, excessive hair loss and brittle nails increased.

How to gain weight fast?

Thus, the problem of what to eat to gain weight, it’s not just a matter of appearance, but also health. Therefore, it is best to consult with a nutritionist, who will set us properly balanced diet. It should consist of 55% carbohydrates, 30% fat and 15% protein.

If we want to gain weight fast we eat primarily hiperkaloryczne meals. Only large increase calorie diet can bring adequate results. We should eat at least 700 calories a day more than we need. This does not mean, however, that we need to gain weight eat a lot of fast food and sweets, because it is not about the expansion of fat, but muscle. Therefore, as in a diet and so in this, the most important is that the food was healthy and nutritious.

In addition, it is important not only what to eat to gain weight, but also how to eat. Nutritionists recommend six regular meals a day, about every two hours. The last should be eaten shortly before bedtime. It should calculate their calorific value, to know if we provided enough calories the body that day.

What to eat to gain weight quickly?

So what to eat to gain weight? The basis of the diet should be submitting the kilos cereal, rice, breads and cereals, eg. Muesli and corn or nuts, seeds, seeds, and dried fruit. This dietary components that have a lot of calories, but they are also good in terms of nutritional value. People who want to gain weight quickly is also recommended to drink plenty of fruit juice, kefir, yogurt or buttermilk and eating meat and eggs.

To gain weight, we eat breakfast cereal yogurt instead of milk and add to them additional amounts of nuts, dried fruits and seeds. They can also be sandwiches – it is best to lubricate plain or peanut butter and eat with cheese, ham, vegetables and various kinds of seeds. If you do not like butter, you can use margarine, and if this does not correspond your taste buds, you can replace it with mayonnaise. And what’s for dinner to eat to gain weight quickly? First of all, be aware of two dishes. The first is a nutritious soup. The second should contain a lot of carbohydrates like. Groats, brown rice or pasta. It is also important protein of meat or fish – the best fried or baked with the addition of oil or olive oil. Instead of light salads should prepare vegetables topped with a vegetable fat.

If we want to gain weight quickly it as a snack, work best nuts, sunflower or pumpkin seeds, dried fruits such as prunes, apricots, raisins and cranberries. The weight gain will help us to milkshakes, cocoa, milk and fruit cocktails. Sweets best to choose chocolate, biscuits, cereal bars and cakes and doughs. Although you want to quickly gain weight, avoid all kinds of unhealthy potato chips or candy bars like Snickers in kind.

What to eat to gain weight at the bust?

We already know what to eat to gain weight quickly, but if there are ways for it to using a diet enlarge breasts? There are girls and women who are looking for answers to the question of what to eat to gain weight at the bust. Small breasts is a complex of many ladies. However, not all want this problem immediately go to a surgeon implants and implant itself.

For women who want a natural way to change the size of their breasts have good news. Proper diet combined with exercise, can help. So what to eat to gain weight at the bust? First cow’s milk, which contains estrogen, progesterone and prolactin. It is these hormones affect breast growth. Second – seafood. We find them in manganese, which helps develop tissues that make up the bust. New products, which should be implemented into your diet to gain weight at the bust is alfalfa, spinach and cruciferous vegetables. They are rich in antioxidants, iron and calcium, and also regulate the hormonal balance in women. This in turn affects the breast enlargement.

An important component of the diet for women who want to have larger breasts, are: meat, which is a lot of muscle-building protein, and nuts contain healthy fats. Gain weight bust will also help soybeans. It is rich in isoflavones and phytoestrogens, which are responsible for breast growth.